DNA Based Wellness

Welcome to DNA Based Wellness
A modern approach to human health — rooted in science, elevated by self-awareness.

I’m Jaimie, the founder of DNA Based Wellness. My mission is simple: to help you understand the unique biology that drives your energy, resilience, and wellbeing — so you can make confident, informed choices that align with who you truly are.

 

We use your DNA as a starting point.
From there, we look at how your genes interact with your nutrition, lifestyle, and environment. The result? A personalised strategy to optimise your health — physically, mentally, and emotionally.

 

This isn’t guesswork. It’s precision.
And yet, it’s deeply human. Because behind the data lies something more: a return to your own rhythm. A reconnection with your body's signals. A reawakening of your ability to feel, adapt, and thrive.

 

If you're ready to take ownership of your health — not through trends, but through insight — you’re in the right place.

Let’s decode your DNA. Let’s design your wellness from the inside out.

Lifecode Gx 

Lifecode Gx® is a leading provider of specialist nutrigenomics testing and education, applying the latest genomics science to enable a preventative, proactive, and personalised approach to health. Their DNA tests analyse specific genetic variations—known as SNPs—that can influence various aspects of health, including hormones, metabolism, mental health, and more. By understanding these genetic factors, individuals can make informed decisions about nutrition and lifestyle to optimise their well-being.

To ensure accurate interpretation and application of test results, Lifecode Gx® collaborates with a network of registered health professionals. These practitioners are trained in nutrigenomics and provide personalised guidance based on each individual's genetic profile. This collaborative approach ensures that clients receive tailored advice to support their health goals.

DNA Packages

Your DNA holds the blueprint to your health. Through advanced genetic testing, we can uncover how tiny variations in your genes — known as SNPs (single nucleotide polymorphisms) — impact everything from hormone balance and detox capacity to metabolism, mood, nutrient needs, and beyond.

Lifecode GX's DNA testing service goes beyond just data — it delivers clear, personalised insights you can act on.


What’s Included in a DNA Package?

Each package is designed to give you clarity, guidance, and a clear next step.
You’ll receive:

✅ Lifecode Gx DNA test kit (easy cheek swab)
✅ Detailed Lifecode Gx report of your choice 
✅ 30-minute (online) consultation with an expert
✅ Personalised plan based on your unique genetic profile


Not Sure Where to Start? 

We often recommend starting with the Methylation Report — the most powerful foundation for understanding your energy, mood, immunity, and long-term health.

Prefer personal guidance? Book a free 15-minute intake call to explore your goals and find the most relevant DNA package for you. No time for a call? Just fill in our quick survey and receive a personalised recommendation straight to your inbox.

 

“The Methylation report gave me valuable insights into my energy levels and supplement choices.”

"I noticed that my energy wasn’t always stable and that my recovery after exertion took a bit longer than expected. Thanks to the methylation DNA report, I gained a better understanding of how my body processes B-vitamins and manages stress. The results helped me tailor my supplement routine more precisely and better understand what my body needs. It’s great to make decisions backed by genetic insight." — Tommy

Simply Start with Methylation

Methylation Package € 499

Stress Resilience & Energy Recovery

If you're new to DNA-based wellness, the Methylation Package is the most recommended place to begin.

It lays the foundation for understanding how your body processes nutrients, detoxifies, manages stress, and produces energy and neurotransmitters.

By starting here, you'll uncover insights that impact nearly every aspect of your health — from energy, immunity, and mood to hormone balance, fertility, inflammation, and even long-term disease risk.
It’s the essential first step to creating a personalised wellness strategy rooted in your unique biology.

 

🧬 This complete package includes:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consultation with a specialist
✔️ Tailored action plan based on your unique profile

🔍 What You’ll Learn

  • How your genes impact methylation balance — too much or too little

  • If you're at risk for high homocysteine, poor detox or low glutathione

  • Your ability to process key nutrients like B6, B9 (folate), B12, zinc, magnesium & choline

  • How efficiently you break down toxins, hormones, drugs and moulds

  • Your capacity to make neurotransmitters like serotonin, dopamine, and melatonin

  • Which SNPs in cycles like folate, methionine, BH4, transsulfuration, and urea may need extra support

  • Whether stress, chemicals or diet are blocking key pathways

💡 Perfect for anyone dealing with fatigue, mood disorders, fertility issues, chronic inflammation, or just looking to optimise long-term health and resilience.

👉 Your DNA knows. Are you ready to listen?

 

“The insights from the Methylation report gave me the confidence to adjust my health strategy.”

"Before this report, I was guessing when it came to diet and supplements. Now I understand my methylation blueprint — especially around genes like BHMT, MTRR, and TCN2 — and I can tailor my routine with clarity and purpose." 

— Dexter

Nutrient Core Package € 499

Nutrition & Vitality Optimization

Struggling with fatigue, bloating, cravings, or inconsistent results from “healthy” habits?

Your DNA might hold the answer.

Nutrient Core is a cutting-edge package that reveals how your genes affect your nutrition, metabolism, inflammation, and detox pathways — so you can finally work with your biology, not against it.

🧬 What’s Included
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consultation with an expert
✔️ Tailored action plan based on your unique profile

🔍 What You’ll Learn

  • Your risk for gluten or lactose intolerance
  • How well you handle caffeine and sugar
  • Your true need for vitamins A, B9 (folate), B12, C, D, K
  • Detox efficiency (including glutathione pathways)
  • Genetic tendencies for inflammation & infection sensitivity
  • Appetite and weight regulation via genes like LEPR & FTO
  • Whether you're a natural early bird or night owl
  • How your microbiome might be genetically shaped

💡 Perfect if you want to personalise your nutrition, improve energy and mood, reduce inflammation, and prevent chronic issues before they start.

👉 Ready to unlock your body’s blueprint?

 

"What really struck me in the methylation report was how much insight it gave me into long-term health risks I wouldn’t have known about.

For example, my reduced ability to recycle folate and process B12 efficiently could increase my risk of inflammation and cardiovascular issues over time. It made me realize that prevention isn’t just about routine checkups — it’s about understanding how your body works at the root level. This report gave me the opportunity to intervene early and support my body before problems arise. That, to me, is priceless." — Lenie

Detoxification Package € 499

Cellular Detox & System Efficiency

Fatigue, brain fog, skin flare-ups, headaches, stubborn weight? These may be signs your body isn’t detoxing efficiently — and your genes could be the reason why.

The Detoxification DNA package helps you understand how your body processes toxins — from alcohol and medications to mould, pollution, and hormones — and gives you the personalised tools to support safe, effective detoxification.

🧬This all-in-one package includes:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consult with a specialist
✔️ Tailored action plan based on your unique profile

🔍 What You’ll Learn

  • How well your body processes toxins in Phase I, II & III liver detox

  • Your ability to break down alcohol, moulds, medications (like NSAIDs & paracetamol)

  • Whether your genes slow or speed up detox enzymes like CYP450, GST, UGT, NAT, ABCB1

  • If you have vulnerabilities to pesticides, pollution, hormone buildup, oxidative stress

  • Which nutrients (e.g. B vitamins, zinc, selenium, glutathione, sulforaphane) can support your detox

  • What foods, drugs, or habits might block your detox pathways

  • How to prevent toxin overload and related symptoms — like fatigue, bloating, inflammation, brain fog, or mood swings

💡 Perfect for those with chronic symptoms, skin issues, inflammation, poor stress tolerance, or high toxin exposure.

👉 Ready to find out what your detox blueprint looks like?

Histamine Package € 499

Inflammation & Allergy Sensitivity

Headaches, skin rashes, anxiety, digestive issues, congestion or fatigue after certain foods, drinks, or stress? You might not have allergies — you might have histamine intolerance.

The Histamine DNA package uncovers how your genes influence your ability to break down histamine — and why your body may be reacting to things others tolerate just fine.

🧬 What’s included in this package:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consult with a specialist
✔️ Tailored action plan based on your unique profile

🔎 What You’ll Learn

  • Whether your DAO or HNMT enzymes are underperforming (gut, brain & lung histamine breakdown)

  • How well you detox histamine metabolites via MAOB, ALDH2, NAT2 & GPX1

  • If stress, alcohol, medications or diet are blocking your ability to clear histamine

  • How your methylation genes (like MTHFR) affect histamine processing

  • What foods, supplements and lifestyle choices to focus on — and which to avoid

  • The difference between food allergies, sensitivities, and a true histamine buildup

💡 Ideal for those with unexplained allergy-like symptoms, insomnia, fatigue, skin issues, migraines, gut problems or mood swings — especially when triggered by foods, alcohol or stress.

👉 Ready to find out if histamine is hijacking your health?

 

Hormones Package € 499

Hormonal Balance & Energy Stability

Low energy, weight gain, mood swings, PMS, low libido, acne, infertility, or sleep issues?
These could be signs of a hormonal imbalance rooted in your DNA — and understanding it is the first step toward restoring balance.

The Hormones DNA package uncovers how your genes influence steroid hormone production, balance, and detoxification — from estrogen and testosterone to cortisol, DHEA and progesterone.

🧬 What’s Included:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consult with a hormone-focused expert
✔️ Tailored action plan based on your unique profile

🔍 What You’ll Learn

  • Whether your genes affect oestrogen, progesterone, testosterone or cortisol levels

  • How you metabolise hormones — and whether detox bottlenecks are putting you at risk

  • Which SNPs (like COMT, CYP1B1, SRD5A2, AKR1C4, ESR1/2) may lead to symptoms like acne, PMS, PCOS, weight gain, low libido or fatigue

  • Your HPA and HPG axis sensitivity: stress, fertility, insulin and mood regulation

  • Which foods, supplements and lifestyle factors can help rebalance your system naturally

  • Whether your detox pathways (glucuronidation, methylation, sulphation) are supporting or impairing hormone clearance

💡Perfect for men and women experiencing hormone-related symptoms — from PMS, PCOS and menopause to stress burnout, low testosterone or stubborn weight.

👉 Ready to find out what your DNA says about your hormones — and how to take control of your balance?

 

Metabolics Package € 499

Metabolic Efficiency & Burnout Risk

Fatigue, cravings, stubborn weight, or difficulty responding to diet and exercise? Your genes could be guiding — or blocking — your results.

The Metabolics DNA package reveals how your genetic blueprint influences your metabolism, energy production, appetite control, and inflammation — helping you fuel your body smarter and age better.

🧬 What’s Included
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consultation with a specialist
✔️ Tailored action plan based on your unique profile

🔍 What You’ll Learn

  • How your genes impact sugar, fat, and cholesterol metabolism

  • Whether you’re prone to insulin resistance, weight gain, or inflammation

  • Your appetite regulation profile — how genes like FTO, FAAH, LEPR, and MC4R influence hunger and satiety

  • How efficiently your mitochondria produce energy — and how oxidative stress or inflammation slows you down

  • Nutrient-sensing pathways that guide muscle, fat, and energy balance

  • Which foods, habits, or supplements can support your metabolic flexibility

  • How to personalise your diet and lifestyle for optimal energy, longevity, and healthspan

💡 Ideal for anyone wanting to understand their metabolism at the root level — whether you’re battling fatigue, managing weight, optimising performance, or working on healthy aging.

👉 Ready to uncover how your metabolism is wired — and how to work with it, not against it?

 

Nervous System Package  € 499

Neuro-Focus & Stress Resilience

Struggling with anxiety, depression, brain fog, poor sleep, or emotional ups and downs?
Your neurotransmitters — and your genes — could be the key.

 

The Nervous System DNA package reveals how your genes influence your brain chemistry, mood regulation, sleep cycles, stress resilience, and emotional balance.

🧬 This all-in-one package includes:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consultation with a specialist
✔️ Tailored action plan based on your unique profile

 

🔍 What You’ll Learn

  • How well your body produces and breaks down serotonin, dopamine, GABA, melatonin, glutamate, adrenaline and endocannabinoids

  • If you’re prone to neurotransmitter imbalances linked to mood disorders, ADHD, addiction, anxiety, or poor stress response

  • Whether genes like COMT, MAOA, DRD2, GAD1/2, FAAH, CNR1, MTHFR, and OPRM1 affect your emotional and cognitive health

  • Your need for key nutrients like vitamin B6, folate, SAMe, magnesium, iron, and zinc

  • What foods, supplements, or habits can help you feel more balanced, focused, and calm

  • How your brain reacts to stress, stimulants, and daily pressure — and how to bring it back into balance

     

💡 Perfect for those looking to improve mental clarity, emotional wellbeing, stress tolerance, or sleep — or finally understand why they feel the way they do.

 

👉 Ready to unlock your personal brain chemistry and rebalance your nervous system?

 

Metals & Minerals Package  € 499

Micronutrient Balance & Performance

Feeling tired, foggy, inflamed, or sensitive to certain foods or your environment? The issue may not just be nutritional — it could be genetic.

The Metals & Minerals DNA package reveals how your body handles essential minerals and toxic metals, helping you optimise cellular function, immunity, and detoxification — while avoiding the hidden risks of mineral imbalances and heavy metal buildup.

 

🧬 This complete package includes:
✔️ Lifecode Gx DNA test kit (easy cheek swab)
✔️ Personalised Lifecode Gx genetic report
✔️ 30-minute online consultation with a practitioner
✔️ Tailored action plan based on your unique profile

 

🔍 What You’ll Learn

  • Your need for key minerals like magnesium, calcium, zinc, selenium, copper, potassium, and iron

  • If your body struggles to process or eliminate toxic metals like arsenic, mercury, lead, or cadmium

  • How genes like HFE, GPX1, KL, AGT, ATP7B, AS3MT affect mineral absorption, detox, and balance

  • Whether you’re at risk of iron overload, electrolyte imbalance, or phosphate accumulation

  • Which nutrients, foods or habits support healthy bone, brain, blood pressure and detox balance

  • How your mineral metabolism interacts with vitamin pathways and hormone function

💡 Ideal for anyone with fatigue, inflammation, skin or gut issues, brain fog, high toxin exposure, or unexplained symptoms — and anyone who wants to build a strong foundation for optimal health.

👉 Ready to uncover how your body processes minerals and metals — and how to support it naturally?

Thyroid Balance Package  € 499

Thyroid & Energy Regulation

Feeling wired but tired, cold to the bone, or stuck in slow motion?

Thyroid Balance is a targeted wellness package that reveals how your genes influence thyroid hormone production, conversion, transport, and immune vulnerability — so you can finally tune into what your body really needs to feel balanced and energised.


🧬 What’s Included

✔️ Lifecode Gx DNA test kit (simple cheek swab)
✔️ Personalised Thyroid Balance genetic report
✔️ 30-minute online consultation with a thyroid-focused expert
✔️ Tailored nutrition & supplement plan based on your genes


🔍 What You’ll Learn

  • Whether you convert T4 to active T3 efficiently

  • If stress, toxins or inflammation disrupt your thyroid function

  • Your risk for Hashimoto’s or Graves’ disease

  • Whether you need more selenium, iodine, or vitamin A & D

  • If thyroid hormones reach your brain and cells properly

  • How oestrogen, cortisol, and gut health affect your thyroid balance

  • Why standard treatments (like T4 meds) may or may not work for you


💡 Perfect if you experience fatigue, cold sensitivity, brain fog, hormonal imbalances, or have a personal/family history of thyroid conditions.


👉 Ready to unlock your thyroid blueprint and feel like yourself again?

 

 APOE PACKAGE € 499

Long-Term Health & Cognitive Safety

Brain fog, burnout, or memory lapses that don’t match your age?

APOE Balance is a precision health package that explores how your AAPOE gene — short for Apolipoprotein E — impacts your brain, metabolism, and long-term cognitive resilience. APOE is responsible for transporting fats and cholesterol in the body, and plays a critical role in repairing brain cells, modulating inflammation, and clearing toxins.

 

Depending on your APOE type (E2, E3 or E4), you may have a higher or lower risk for conditions like Alzheimer’s, heart disease, or insulin resistance — but this is only part of the story. Your lifestyle and epigenetics determine how those genes express. This package shows you how to take charge of that expression.

 

🧬 What’s Included

✔️ Lifecode Gx DNA test kit (simple cheek swab)
✔️ Personalised APOE Balance genetic report
✔️ 30-minute online consultation with a cognitive health expert
✔️ Tailored plan for brain health, detox and inflammation

🔍 What You’ll Learn

  • Your personal Alzheimer’s risk profile based on APOE type (E2, E3, E4)

  • How inflammation, stress, and toxins interact with your genetics

  • Whether you’re more sensitive to heavy metals or mould (via GST genes)

  • If you need extra antioxidants like glutathione, zinc, or vitamin C & E

  • How your detoxification system works and where it may need support

  • Your ability to regulate homocysteine and insulin — key drivers of brain ageing

  • Whether hormonal shifts (like cortisol or oestrogen drops) impact your brain health


💡 Perfect if you want to prevent cognitive decline, reduce inflammation, support detox, and take a proactive approach to ageing — especially if Alzheimer’s or heart disease runs in your family.


👉 Ready to unlock your brain’s genetic blueprint and stay sharp for the long haul?

 

Athlete Package  € 499

Movement & Physical Resilience

Pushing hard but plateauing? Always sore, fatigued, or not hitting your peak?

The Athlete DNA Package unlocks how your unique genetic blueprint influences performance, recovery, and injury resilience — so you can train smarter, fuel better, and compete at your personal best.

Whether you're a seasoned athlete, weekend warrior, or just want to optimise your energy and endurance, this package reveals how your body truly responds to training, stress, and repair.


🧬 What’s Included

✔️ Lifecode Gx DNA test kit (simple cheek swab)
✔️ Personalised Athlete DNA report
✔️ 30-minute 1-on-1 consult with a performance practitioner
✔️ Tailored plan for training, nutrition, recovery & supplements


🔍 What You’ll Learn

  • Whether you’re built for power or endurance based on ACTN3, PGC1A & more

  • Your VO2 max potential and fat-burning capacity

  • How well your body handles oxidative stress and inflammation

  • Your muscle recovery speed and injury susceptibility

  • How efficiently you process glucose, fat, and creatine for fuel

  • Your genetic sensitivity to caffeine and other performance enhancers

  • The impact of gluten, lactose, or serotonin on gut performance

  • Your sleep chronotype and ideal training rhythm


💡 Perfect if you want to personalise your training, maximise recovery, avoid burnout, and take your performance to the next level — with data-backed precision.


👉 Ready to train with your DNA, not against it?

 

Schedule Free Intake (Phone Call)